Health & Fitness Testing

Performance Coaching

Wellness Coaching

Giving you clarity and confidence to achieve your best self 

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Take the guesswork out of your goals so you know how to get the results you want.

Advanced Health & Fitness Assessments give you the clarity and confidence to achieve your best body and health.

Working hard but not achieving your health and fitness goals? Frustrated and don't know why?

 We can help.

Body Insight is the leading Toronto company that specializes in health and fitness assessments to finally give you answers.

After one session with us, you'll know exactly where you are, receive the accurate measurable steps to take to succeed, and be able to track your progress along the way so you're in control the whole time.

We save you from wasting precious time and your even more precious health.

Body Insight is a leading Toronto company providing advanced health testing and fitness testing services including metabolism testing, body composition analysis, VO2 max testing and 3D Shape Analysis. These tests give you the data you need to assess your current state, set smart health and fitness goals, and measure your progress towards your best self. Get the confidence and clarity your need to achieve your health and fitness goals.

In addition to our test services, Body Insight also offers Performance coaching, Wellness coaching and Weight loss coaching.  Using your test data, we can provide custom meal plans to support athletic performance, meal plans for weight loss or meal plans for body recomposition.

Need more support along your journey? No problem, we offer coaching packages that get you results!  Your coaching begins with a visit to our clinic. You will receive a thorough baseline assessment and we will get to understand your goals, abilities, preferences, and limitations.  You will work with us as we develop a holistic approach to achieve your goals. As we work together, you will develop the habits and skills that lead to lasting change.