Meet the Founder
My strong desire to help others achieve their health and fitness goals led me to start Body Insight in the spring of 2018.
I don't have a dramatic personal transformation story to inspire you, but I've been successful at "reinventing" myself -- both personally and professionally -- a number of times over the past 20 years.
I've experienced professional success in three different professions; Engineering, Accounting, and Fitness.
At the same time, I've chased and achieved diverse fitness goals. In my 20s, I built a respectable degree of strength (powerlifting total of 405/315/465 @ 230 lbs) and competed in amateur strong man events. In my 30s, I trimmed down to <15% body fat to optimize my performance in running and obstacle course events. And now, in my 40s, I've shifted my priorities and am working to become a better CrossFit athlete and am chasing health goals to support ageing well and keeping up with my three active kids.
Through all these life stages and transitions, the one constant has been the process I've used to make any changes. I've always connected with a strong 'why' driving the change, a laser focus on clearly defined goals, a concrete action plan, and regularly assessed my progress.
Body Insight is designed to be a Google Maps for your wellness. Our services will show you where you are today, let you define a goal, and track your progress along the way. Whether you're looking to lose your first 20 lbs, achieve <10% body fat, refine your workout plan, or complete your first marathon, I believe our data-driven insights will fuel your journey.
Thanks for taking the time to learn more about me, my vision, and Body Insight. I look forward to helping you get after your goals so you can look, feel, and be your best.
Founder and Owner, Body Insight