CARDIO FITNESS TEST
This test measures your rate of calories burned at different exercise intensities and identifies your heart rate associated with maximum fat burning (hint, it's not as hard as you think!)
You'll exercise on a treadmill or bike at increasing intensity, up to a comfortable level, while we monitor your heart rate and breathing. We'll analyze the data, explain your results and identify your 'sweet-spot' for fat loss.
The protocol and reports are much like our VO2 Max test except this test does not require you to push to failure. This test is better for untrained individuals.
Get an accurate measure of your calories burned per hour at different heart rates. Use this to achieve accurate tracking of calories burned during exercise.
DISCOVER YOUR RATE OF CALORIE BURN DURING EXERCISE
As you exercise at higher intensities, more of your energy comes from sugars (carbs). See your unique fat and sugar burning response at different heart rates.
UNDERSTAND WHAT YOUR BODY IS USING FOR FUEL
Sync the results from your test with Korr's Cardio Coach fitness app to realize precise tracking of your calories burned during exercise.
On-screen and audible prompts in the app will keep you in your target zones during your workout to ensure you achieve your desired benefits.
DITCH THE GENERIC FITNESS APPS
You will get a 1-page report showing your optimal fat burning heart rate, calories burned at different heart rates and access to Korr's Cardio Coach App.
Body Insight uses Korr's Cadio Coach Pro technology to provide you with best-in-class measurement accuracy.
THE REPORT