Break Through A Weight Loss Plateau with



You’ve spent years searching for weight loss answers only to collect generic recommendations that don’t work for you.

In just 45 minutes, Metabolic Testing at Body Insight will pinpoint your body’s exact calorie needs to achieve safe, sustainable weight loss.

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You can't improve if you don't know where you're starting from.

The data, insights and advice from Martin at Body Insights give you the best way to measure your health and fitness so that you can make meaningful progress. – Scott S.

The Benefits of a Metabolic Test at Body Insight

Gain Clarity

Learn exactly how many calories you burn at rest, while performing regular activities, and while exercising. No more estimated guesses from fitness apps and trackers (which can be off by more than 50%).

Learn Your Unique Calorie Needs

Learn how many calories you need to eat daily to lose weight. We’ll calculate how long it will take you to reach your goal weight.

Build Confidence

Stop questioning your health. Discover if your metabolism is healthy/normal. Learn if you may have an undiagnosed medical condition that makes it harder to lose weight.

Lose Weight

No more fad diets or frustrating nutrition plans that don’t work for you. Kick-start your fat loss by learning how to fuel your body for weight loss.

Achieve Your Best Body

Armed with a plan backed by data, you can make lifestyle changes that will create long-lasting changes to your body that you know will work for you.

How It Works

During the Metabolism Test, we’ll measure your Resting Metabolic Rate (MRM) – a test we promise you can’t fail. We review the data together and go over what it means for your weight loss goals. Then we’ll discuss your metabolism and energy needs so you can plan your nutrition and exercise effectively to lose weight. You will leave with a one-page report with your test results to help keep you focused on what your body needs.

Here’s what our customers say about our Metabolism Testing:

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Tori L.

As someone who spends lots of time / money / energy on both my health & fitness, doing the testing at Body Insight & getting accurate data assured me that I was on the right path to achieving my goals.

S. Walker

Martin made the experience so positive – he explained each analysis, asked questions to identify our goals, answered all of our questions, was always professional and made us feel comfortable.

Omua U.

I appreciate Martin’s input on a healthy and realistic strategy to achieve my health and fitness goals. I walked out of my appointment feeling excited about my wellness journey.

A. King

Within 2 weeks of following my results of the test I lost about 6 lbs because although I was eating healthy, I was taking in too many calories. There would have been no way for me to know  if it wasn't for Body Insight.

 Roli A.

I got a very detailed idea of my current fitness level through the various tests and how to improve. All the information and suggestions that Martin shared have been useful and most importantly, feasible.

O. Putrus

Try out the assessments they offer if you have any injuries, posture issues, metabolism issues because they offer good choices of assessments to help you get on the right track with whatever your goal is.

Alex K.

Body Insight has the tech and expertise that allow you to take control of your own health. The data and insight provided helps create positive feedback loops that your home scale and mirror will never live up to.

Shadi A.

After my meeting with Martin, I am excited and motivated to set health and fitness goals based on accurate data that I received about your body.


702 – 586 Eglinton Ave East. 

Toronto, ON

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