This test measures your body's resting metabolic rate (RMR) and identifies how many calories you need to eat each day to achieve your body weight goals.
During your visit, we'll measure your RMR, identify daily energy requirements (calories) and calculate you how long it will take you to reach your target weight.
Learn how your body uses calories.
Discover how many calories you need to support basic body functions, how many calories you burn through normal daily activities and how many extra calories you can burn through exercise.
Screen for a fast or slow metabolism:
You may suffer from an untreated medical condition (thyroid issues, hormone imbalances, etc.) which makes it hard to lose weight.
Find out if your metabolism is within expected range for your age, size and gender.
Discover if you're a fat or sugar burner:
Your diet and eating habits can change what your body burns for energy. Learn how your body fuels itself and see if your dietary effort (i.e. keto diet, intermittent fasting) can shift you towards better fat burning.
Receive a data-rich 1-page report showing your daily energy expenditure, target calorie ranges to maintain, gain or lose weight and your Respiratory Quotient ( which reveals your sugar and fat utilization).
Body Insight uses Korr's Cardio Coach Metabolic Cart to provide you with best-in-class measuring accuracy.