PERFORMANCE | Body Insight: Advanced Health & Fitness Assesssments

Take your training to the next level.

Testing gives you the data you need to optimize your training and measure your progress.

Coaching gives you the nutrition & training plans to maximize your performance.

A well-designed training program supported by proper nutrition sets you up for athletic success.

We give you everything you need to know to achieve your goals.

Do you feel like your training is stuck in a rut? Are you putting in the time but not seeing any improvements? Do you want to maximize your workouts for better results?

We can help.

Body Insight is a Toronto company that specializes in performance assessments and coaching to help you achieve your endurance sport goals.

After one session with us, you will understand your current state, receive actionable steps to take to succeed, and be able to track your progress along the way.

We save you from wasting precious time and help you get the results you deserve.

TESTING

BODY COMPOSITION TEST

Is your body composition ideal for your sport? | Track your body fat % | Measure your fat and muscle mass

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3D SHAPE ANALYSIS

A 40 second scan is all it takes to create a precise digital model of your body | See yourself from all angles | Track shape and posture changes

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METABOLISM TEST

Discover how many calories you need to fuel your training and optimize recovery | Align your food intake with your goals to get results

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VO2 MAX TEST

Measure your aerobic fitness | Identify your unique heart rate training zones | Discover how many calories you burn during training

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COACHING

For many of our clients, their Body Insight test results empower them to achieve their goals. But maybe you know that you would do better with a knowledgeable and caring coach to guide you along your journey. And that is why we offer Performance Coaching.

Using your test data as a starting point, we work with you to develop your nutrition and activity plan. We set training goals, develop a plan to achieve them, and work with you as you build the habits and skills to reach your goals.

LEARN MORE ABOUT PERFORMANCE COACHING

Take your training to the next level.

Testing gives you the data you need to optimize your training and measure your progress.

​

Coaching gives you the nutrition & training plans to maximize your performance.

A well-designed training program supported by proper nutrition sets you up for athletic success.

​

We give you everything you need to know to achieve your goals.

TESTING

BODY COMPOSITION TEST

3D SHAPE ANALYSIS

METABOLISM TEST

VO2 MAX TEST

COACHING

For many of our clients, their Body Insight test results empower them to achieve their goals. But maybe you know that you would do better with a knowledgeable and caring coach to guide you along your journey. And that is why we offer Performance Coaching.

​

Using your test data as a starting point, we work with you to develop your nutrition and activity plan. We set training goals, develop a plan to achieve them, and work with you as you build the habits and skills to reach your goals.