SERVICES
BODY COMPOSITION ANALYSIS

Go beyond the scales for real clarity about your body...

 

Measure fat, skeletal muscle, and fat-free mass using SECA's medical-grade Bio-Impedance technology.

Unlike DEXA, the radiation-free Bio-Impedance technology permits frequent re-testing without worrying about repeated radiation exposure.

Why take this test?

Body weight alone doesn't give you the whole story. But by knowing the make-up of your body you'll be able to assess cardiovascular and metabolic disease risk and know exactly where to make changes to see the results you've always wanted.

30 MIN | CA$85

3D BODY SHAPE ANALYSIS

Don't doubt progress, actually see the difference...

 

3D body scanning​ to capture precise dimensions, track exact body shape, and help prevent injury.

With key body measurements, you can objectively assess your body shape & posture and identify asymmetries that can increase the risk of injury.

Why take this test?

Because you see yourself everyday, it's difficult to recognize small changes in your body shape. With this test, we'll create a 3D model, with dimensions accurate to 0.1" . Repeating the scan over time will give you a visual history of body shape changes.

20 MIN | CA$60

METABOLIC TESTING

Create a nutrition plan that actually works...

METABOLISM TEST

Know exactly how many calories you burn in a day...

Precise test to know your metabolism, so you can create a nutrition and workout plan that lets you achieve your ideal weight.

Avoid generic estimation techniques to determine the calorie levels required to gain, maintain, or lose weight.  Track how your metabolism changes over time to fine-tune your plan for body progress.

Why take this test?

Your metabolism directly influences your body's energy needs and with it, your weight. With this test, you'll know your exact calorie requirements and can plan your nutrition effectively and tailored specifically for you to actually achieve your goals and see results.

1 HR | CA$125

VO2 MAX TEST

Learn your zones to take your fitness to new levels...

 

Precise analysis of oxygen consumption at various heart rates shows how well your body uses oxygen and allows you to customize workouts to improve cardiovascular efficiency. 

You'll understand how well your body delivers oxygen to working muscles, be able to define target heart rate zones to elicit the desired training response, and establish calorie burn numbers at various heart rates.  You can do the test on our treadmill, bring your own bike or use ours. 

Why take this test?

Tailored exercise programs are more effective than 'one-size-fit-all' routines, and creating one means you need to know your cardiovascular response across a range of exercise intensities.  Our technology makes that simple. When you precisely measure your anaerobic threshold and VO2 max you can tailor your training program to maximize your training efforts.

1 HR | CA$150

OPTIMAL FAT BURNING TEST

Identify your optimal training intensity to maximize fat burning...

This low-intensity treadmill test monitors oxygen consumed and carbon dioxide produced as you exercise at increasing intensities. This allows us to establish your unique rate of calories burned as a function of heart rate.  

You'll learn what portion of your calories burned are coming from fat vs. carbohydrates and discover your optimal heart rate for maximizing fat burn.

 

And you'll gain access to an app, customized with your data, that measures how many calories you burn during exercise and provides real-time feedback during your workout to keep you in your target zone.   

Why take this test?

Your goals are different than an endurance athlete -- so don't train like one. The results from this test will ensure you're training with the right intensity level for fat loss (hint: it's generally a comfortable experience). Training at this level reduces your risk of injury/over-training and helps preserve muscle mass while drawing from stored body fat to fuel your workouts. 

1 HR | CA$150

PACKAGES

BODY COMPOSITION + SHAPE ANALYSIS

Our most popular service offering. This package includes a Body Composition and a 3D Body Shape Analysis.

1 HR | CA$125

NO SWEAT BASELINE PACKAGE

This package includes a Body Composition Analysis, 3D Body Shape Analysis, and a Metabolism Test.

1 HR | CA$200

THE WORKS BASELINE PACKAGE

This package includes a Body Composition Analysis, a 3D Body Shape Analysis, a Metabolism Test, and a VO2 Max Test.

2 HRS | CA$275

"I'm overwhelmed and don't know where to start..."
We get it and we're here to help.
Schedule a free phone consult to get your questions answered
and together we'll find the best next step for you. 
OUR LOCATION

702 – 586 Eglinton Ave East. 

Toronto, ON

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