VO2 MAX TEST

Measure your aerobic capacity (VO2 Max score) and identify your anaerobic / lactate threshold and max heart rate.

You'll exercise on a treadmill, bike or rower at increasing intensity while we monitor your heart rate and breathing.  We'll analyze the data, explain your results and help you incorporate the data into your training plan.

The protocol and reports are much like our Optimal Fat Burning test except this test requires full exertion. This test is only recommended for well conditioned individuals.

Identify Your Target Heart Rate Zones

Discover your heart rate zones based on your body's unique response to exercise. 

Understand What you  Body is using for Fuel

 

As you exercise at higher intensities, more of your energy comes from sugars (carbs). See your unique fat and sugar burning response at different heart rates.

Discover your Rate of Calorie Burn durring exercise

Get an accurate measure of your calories burned per hour at different heart rates.  Use this to achieve accurate tracking of calories burned durring exercise.

Ditch the Generic Fitness Apps

Sync the results from your test with Korr's Cardio Coach fitness app to realize precise tracking of your calories burned durring exercise. 

On screen and audible prompts in the app will keep you in your target zones durring your workout to ensure you achieve your desired benefits. 

Download a Sample Report

The Report:

 

You will get a 1-page report showing your VO2 Max Score, Anaerobic Threshold Heart Rate and calories burned at different intensities.

Body Insight uses Korr's Cadio Coach Pro technology to provide you with best-in-class measurement accuracy. 

60 MIN | CA$150

OUR LOCATION

702 – 586 Eglinton Ave East. 

Toronto, ON

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