Advanced testing & coaching packages give you the clarity and confidence you need to achieve your best body and health.
You want to look and feel your best so you can be your best.
We give you everything you need to know to achieve that.

Working hard but not achieving your health and fitness goals? Frustrated and don't know why?

 

We can help.

Body Insight is the leading Toronto company that specializes in health and fitness assessments to finally give you answers.

 

After one session with us, you'll know exactly where you are, receive the accurate measurable steps to take to succeed, and be able to track your progress along the way so you're in control the whole time.

We save you from wasting precious time and your even more precious health.

TESTING
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BODY COMPOSITION TEST

See what's happening beyond the scale | Track your body fat % |   Measure your fat and muscle mass | Determine your visceral fat 

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3D SHAPE ANALYSIS

A 40 second scan is all it takes to create a precise digital model of your body | See yourself from all angles | Track shape and posture changes  

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METABOLISM TEST

Discover how many calories your body requires at work, rest, and play | Align your food intake with your goals and get results 

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CARDIO FITNESS TEST

Measure your aerobic fitness | Discover how many calories you burn during exercise | Identify your unique heart rate training zones

COACHING

For many, their Body Insight test results empower them to achieve their goals. But maybe you would benefit from a having a knowledgeable, caring coach to guide you. And that is why we're pleased to offer Wellness Coaching by Body Insight.
Using your test data as a starting point, we work with you to develop your nutrition and activity plan. We set healthy goals, develop a plan to achieve them, and work with you as you build the habits and skills you need to reach your goals.
OUR LOCATION

702 – 586 Eglinton Ave East. 

Toronto, ON

CONNECT WITH US
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