Toronto Body Composition Test
Look Beyond the Numbers: Gain True Insight into Your Body Composition
Radiation-Free Assessment: SECA's Bioelectrical Impedance Technology for Frequent Testing of Fat, Skeletal Muscle, and Fat-Free Mass.
What to Expect
When you visit us, we will provide a personalized analysis of your body composition, thoroughly discuss the outcomes, aid you in setting SMART goals.
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Discover your body fat percentage and learn what range is best for you based on your health and fitness goals.
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Learn how much muscle mass you have and how it is distributed through your body. See how you compare against others in your age group.
Other Body Composition Analysis technologies (BodPod, DEXA, Calipers) report “lean mass,” which combines water and muscle. Our bioelectrical impedance technology isolates muscle mass to give more meaningful reporting.
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See how much water you are carrying so you’ll know if changes in body weight are caused by (temporary) water weight fluctuations or more lasting changes in fat or muscle mass.
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You’ll receive a detailed 2-page report showing your current state, healthy target ranges, and how you compare to others in your age group.
Body Insight uses SECA’s medical-grade Body Composition Analyzer technology to accurately measure your fat mass, visceral fat, skeletal muscle mass, and water weight.
Considering other services?
Combine your Body Composition test with our other services to gain more insight into your current state and realize significant cost savings compared to Individual Test pricing.
The Body Composition Test requires approximately 30 minutes of your time and is priced at $85 when acquired individually. Unlock greater value and gather extensive data by opting for a test package instead of purchasing the Body Composition Test separately.
The Essential Package
This package includes:
✓ Body Composition Test
✓ 3D Shape Analysis
Time commitment: 30 minutes
Investment: $125
The Foundation Package
This package includes:
✓ Body Composition Test
✓ Metabolism Test
Time commitment: 45 minutes
Investment: $175
No Sweat Baseline Package
This package includes:
✓ Body Composition Test
✓ Metabolism Test
✓ 3D Shape Analysis
Time commitment: 1 hour
Investment: $200
The Works Baseline Package
This plan includes:
✓ Body Composition Test
✓ Metabolism Test
✓ 3D Shape Analysis
✓ VO2 Max Test
Time commitment: 2 hours
Investment: $275
Want help improving your test results?
Enhance your experience by selecting either the Nutrition Plan or the Nutrition and Activity Plan as an add-on when scheduling your session!
We will develop a customized plan tailored to your specific results and objectives, enabling you to effortlessly follow a path toward success.
Frequently Asked Questions about the Body Composition Test
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A Body Composition Test measures your fat mass, muscle mass, hydration status, and visceral fat. Monitoring these elements lets you see if your training and nutrition efforts are having the desired effect. For example, if you are losing fat and gaining muscle, the scale will not show any change in weight while Body Composition Testing will reveal your true progress.
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We use Secas Medical Body Composition Analyzer, a medical-grade bioelectrical impedance device.
While early generations of bio-impedance technology suffered from poor accuracy, Seca’s device employs cutting-edge sensing technology and processing algorithms to deliver best-in-class accuracy, precision, and repeatability.
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To get the best accuracy from the test, avoid strenuous exercise and large meals in the four hours prior to your test. Empty your bladder prior to your test. Please wear light-weight clothing and be prepared to remove your socks and shoes.